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Slow Down Your Breath To Slow Down Time

7 Min
Meditation
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Liesl van der Hoven
Meditation Teacher, Artist and Author
When you are feeling stressed or overwhelmed, stopping what you are doing to breathe slowly for a minute or two can be very helpful. It will help by sending more oxygen to your brain to help clear your mind. It will also give you the sense that time has slowed down just a little bit, which will help you feel calmer as you step back into your day. Background music: Pristine by Music Of Wisdom
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