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Slow Down to Savor

9 Min

Meditation

4 Favorites

Katie Krimitsos

Creator, Women's Meditation Network

This morning meditation will guide you to slow down and savor the moments of life. Gently close your eyes. Take a long, steady breath in… and exhale slowly. Again, breathe in and exhale, soft and deep. Let your shoulders drop just a little more. Let your jaw loosen. Let your belly soften and let yourself simply be here.

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