30 sec preview
Get Started Free

Slow Down Breathwork

8 Min
23 Favorites

Emily Archer
Transformational Breath® Facilitator
This is a short practice in nasal breathing. Breathing through the nose supports our parasympathetic nervous system or the relaxation response in the body. Nasal breathing regulates stress, lowers blood pressure, oxygenates blood vessels, and leads to a sense of inner calm and relaxation.