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Sleeping Meditation - Body Scan

16 Min
22.2k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
If you are struggling to sleep, this meditation will help you to relax tension from your mind and body. Releasing stress, letting go so you can have restful sleep. Lie down and sleep well. Night night!
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4 reflections
Bring Your Mind Home
This body scan is a great relaxation tool for your body and mind to prepare you for a deep sleep. Give yourself permission to relax and let go of any tension. By bringing your mind home and by being mindful, you are bringing kindness to your soul.
Sleeping Meditation
I am having a hard time sleeping today. I will keep trying to relax my body and mind. I also love the picture of this baby.
Body scans are the best!!
You need to remember to check In on your body. I absolutely love body scans. They really take my mind off of everything going and bring me back into myself. To make sure my body is okay. Along with putting my mind at easy.!!
I hay aura
Aura I have to pay to sleep with sounds I am so frustraded with this I understand that the compañía dind’t have money but you heve to think in the people that hear your sounds and have to pay I didn’t like this and I dicided that I am goona hate Aura if you don’t repare this problem thank u to understand me
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