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Sleeping At Last

13 Min
10.2k+ Plays
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Lauren Ziegler
Mindful Moments
Because of the systematic process for deep relaxation, it's an excellent tool to prepare for sleep. Use this to fall into deep sleep and enjoy!
From the community
3 reflections
Walter J
Whew... a VERY true title!!! I remember Lauren Giving precise instructions about getting very comfortable so you would not have to move and ...😴💤💤 I was out like a light! I am having a heck of a time trying to get/keep my eyes open now!! I do have to admit it was after 3 a.m. when I finally went to bed (I knew it was going to be a short night - it is still my busy season at work) but I actually feel well rested because of her sleep spell she cast on me! (& I mean that in a nice way) I will attempt to listen to this again sometime & try to stay awake to see what she actually says ... but I can tell you this... it was effective!! And again I feel great for only getting like 3 hours of sleep! Just do Not operate any kind of machinery while listening to this😉. Highly recommendable to anyone with any trouble falling asleep (not that I typically do) or if you need to get some fast sleep (🖐🏼guilty). She will help you out, so you can get some ... Deep Sleep! 💚😴🍀
At the beginning of this meditation, Lauren asks you to get comfortable so that you won’t have to move later. She sure is right! As I listened, I focused on my breathing. With each inhalation, I was rejuvenated and with every out breath, becoming more calm. I almost was fast asleep, but the music at the end of the meditation alerted me. Now, I am relaxed more than ever. I feel as though I am melting into my bed with my body full of sensations ready to receive some deep sleep! 😴
Walter J
I actually made it all the way thru... by just drifting along on her words. Very relaxed & comfortable, mesmerizing & soothing... drifting in and out of consciousness, just barely aware and not able to really think or focus on a thought. Now it is time to sleep ❤️😴🍀