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Sleep Well With Soothing Sounds

60 Min
1.8k+ Plays
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Nila Ellison MSN, FNP-C
Wellness Coach & Certified Sound Healer
If you are looking to clear any blocked or stagnant energy for a restful night's sleep then this sound healing meditation is the perfect place to start. In this meditation, the vibrational frequencies of the crystal singing bowls will create a wave of relaxation that washes over the entire body through a beautiful mixture of various frequencies and binaural beats emanating from the crystal bowls. To reduce visual stimulation an eye mask or eye pillow is recommended, while headphones are recommended to enhance your auditory experience. Because binaural beats can cause slower brain wave states do not listen while driving or operating heavy machinery.