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Deep Sleep Every Night Mindful Hypnosis

45 Min
106k+ Plays
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz
From the community
11 reflections
This is a great track! It really calmed me down and swept me away into a wonderful sleep last night.
I fell asleep before the session was over last night. Tonight, I’m going to bed at exactly the time I’m ready for sleep and not spend hours on my phone looking through old photos, cleaning out my email, Facebook, etc. The soft rain sound I let run all night. I’m handicapped since an equestrian accident in 2004, so over the years with multiple joint replacements & fusion surgeries, I don’t have the ability to burn off a lot of energy during the day. I sleep too late and stay awake too late. I believe this App is going to help many bad habits. 🙏
Very calming
I listened to it and considering all the sleep deprived nights I’ve had this put me to sleep quit quickly. I really enjoyed the tone and tempo of this very good session. One of my favorites.
More like this?
I would love more from this narrator in this genre and duration but can’t find anything. Why is it not listed as a meditation as well? Need more like this
Owning Shit
The rightful owner will show up if you stop opening their shit.
Sleepy Doomsday
Last night I dreamt of the end of the world. The end came in a fire storm that spewed molten lava in tidal waves. J gathered all the pets and creatures I could find. I agreed to hold close all the abandoned cats and dogs left scattered around clinging to dry land. I chose to wait with the animals for the end. I held them so close in the final moments as we were swallowed up by the lava. I woke up drenched in sweat.
I learned that when I’m feeling angry and super anxious, I can choose not to be angry RIGHT NOW. That way I can silence the feelings I’m feeling in order to sleep, even though I have a valid reason to be angry.
Chris Taylor
I had bad labyrinthitis and a headache so struggled to follow on this occasion, but seemed good for future use.
My brain didn’t focus during this session. There were no controlled breathing exercises at the beginning.
I fell asleep quickly, but I woke up in the middle of the night, unable to fall back to sleep. I did not wake up feeling rested this morning. I feel very tired
I also have thoughts of my ex husband this morning. We are going through a divorce, and he is the last thing I want to think of
I may be losing my mind
The voice of this person has drastically changed and it’s so confusing.
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