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Deep Sleep Every Night Mindful Hypnosis

45 Min
12.2k+ Plays
600+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~Dr. Liz
From the community
4 reflections
This is a great track! It really calmed me down and swept me away into a wonderful sleep last night.
I fell asleep before the session was over last night. Tonight, I’m going to bed at exactly the time I’m ready for sleep and not spend hours on my phone looking through old photos, cleaning out my email, Facebook, etc. The soft rain sound I let run all night. I’m handicapped since an equestrian accident in 2004, so over the years with multiple joint replacements & fusion surgeries, I don’t have the ability to burn off a lot of energy during the day. I sleep too late and stay awake too late. I believe this App is going to help many bad habits. 🙏
Very calming
I listened to it and considering all the sleep deprived nights I’ve had this put me to sleep quit quickly. I really enjoyed the tone and tempo of this very good session. One of my favorites.
More like this?
I would love more from this narrator in this genre and duration but can’t find anything. Why is it not listed as a meditation as well? Need more like this