Sleep Vibrations

Vibroacoustic beds, mats, belts, and vests are becoming increasingly popular not only for the gaming world but also for brainwave entrainment and meditation practitioners. Vibration (tactile stimulation) can entrain brainwaves, as any external stimuli can. Unfortunately, not much research has been done on the method, but I feel that, given its newfound popularity, there should be some soon. From personal experience, I have found it especially useful for sleep sessions. Use your vibroacustic device while lying down to sleep. If you don't have one, a stereo with a good bass response will work. The infrasonic encoding in the soundtrack will guide your brain into a deep sleep. If desired, play on alone all night to keep you in a deep sleep.