19 min

Using the Breath - Rock You Off to Sleep

19 Min
13.2k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Our breath is rocking us gently, all day and all night. With this practice, we'll be getting in touch with that soothing rhythm to help you drift off to sleep.
From the community
2 reflections
My breath forms a rhythm all by itself and leaves my mind to
to clear until tomorrow. Nothing else matters now and sleep will come by itself to soothe and refresh me
Joseph O’Kane
I learned what triggers me and I tried to stop them from getting me upset but it’s a lot of work
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