Sleep Under the Northern Lights

This sleep meditation will guide you to surrender into the stillness of the night under the northern lights. Take a soft breath in, and let it travel gently through your body. As you release it, notice how everything begins to settle— your shoulders, your chest, your thoughts.Feel yourself surrendering to the stillness of night. Wrapped in a thick, warm blanket, you find yourself lying on a snowy hill. The air around you is crisp and clean, but the layers of softness keep you safe and comfortable.