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Sleep Through Self Awareness

42 Min
3.2k+ Plays
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Saqib Rizvi
Meditation Coach
If we find difficulty in sleeping or even just simply relaxing, it is mostly because we hold on to the external world. To enter the world of sleep, it becomes essential for us to let go of the external and journey into the internal realm of our sleep consciousness. In this meditation, Saqib will guide you through the journey of self-awareness into that world of deep sleep.