Discomfort in the mind or body is one of the major causes of the inability to sleep well. Therefore, it makes sense to do some healing practices in bed. Doing such practices just before sleeping embeds them into the subconscious mind as the mind is in a hypnagogic state and the subconscious is open. The hypnagogic suggestion results in the placebo effect of healing. In this meditation, Saqib will guide you through some energy healing that will heal you and relax you for sleep at the same time.
From the community
Saqib, thank you for sharing your positive energy and peaceful vibes… your recordings always seem to help me drift off to sleep quickly 💫 ❤️🌙