Getting a good night's sleep is paramount for mental & physical health. This body scan meditation is extremely helpful in relaxing your mind & your body so you can get the sleep you need & deserve. Feel free to do this meditation every night, as you drift off to sleep.
From the community
His voice is wonderful and soothing…calm and peaceful! I could listen to him every night with no problem! Fell asleep and slept all night. Thanks so much for making this!
I felt relaxed and fell asleep faster than I thought. He has a lovely voice which helped me feel comforted.