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Sleep Through Body Relaxation

24 Min

Meditation

4.4k+ Plays

110+ Favorites

Mental Health & Spiritual Ally

Getting a good night's sleep is paramount for mental & physical health. This body scan meditation is extremely helpful in relaxing your mind & your body so you can get the sleep you need & deserve. Feel free to do this meditation every night, as you drift off to sleep.

From the community

3 reflections

S

Shirley

Loved it!

His voice is wonderful and soothing…calm and peaceful! I could listen to him every night with no problem! Fell asleep and slept all night. Thanks so much for making this!

N

Noreena

Lovely

I felt relaxed and fell asleep faster than I thought. He has a lovely voice which helped me feel comforted.

A

Andy

Fix a few things in ur life:

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