24 min

Sleep Through Body Relaxation

24 Min
Meditation
3.1k+ Plays
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Sean J Stevens
Meditation Coach & Spiritual Ally
Getting a good night's sleep is paramount for mental & physical health. This body scan meditation is extremely helpful in relaxing your mind & your body so you can get the sleep you need & deserve. Feel free to do this meditation every night, as you drift off to sleep.
From the community
2 reflections
S
Shirley
Loved it!
His voice is wonderful and soothing…calm and peaceful! I could listen to him every night with no problem! Fell asleep and slept all night. Thanks so much for making this!
N
Noreena
Lovely
I felt relaxed and fell asleep faster than I thought. He has a lovely voice which helped me feel comforted.
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