30 sec preview
Get Started Free

Sleep: The Countdowns Return

24 Min
2.3k+ Plays
57 Favorites

Reuben Lowe
ACT Therapist & Spiritual Life Coach
The Countdowns Return. Especially for sleep. This is a guided relaxation for 22 minutes led by Reuben. This is introduced with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.
Similar tracks you might love
View All