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Sleep: The Countdowns Return

23 Min
Meditation
1.2k+ Plays
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
The Countdowns Return. Especially for sleep. This is a guided relaxation for 22 minutes led by Reuben. This is introduced with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.