A meditation sharing the simple yet powerful technique known as 'Recapitulation'. A technique that encourages deep, restful sleep. This meditation includes an introduction to the technique and then a guided practice. Once you have listened to this meditation a few times you may like to skip the introduction and go straight into the guided practice at 3m 30s. This meditation is sleep-inducing so please do not use it whilst driving.
From the community
This is sooo effective… I felt so relaxed after and am super surprised at the amount of details I recalled from the day. Like, every little detail. It brought gratitude. 😊