Victoria Yoga

Yoga, Meditation & Holistic Therapist

A breath technique to calm the nervous system and relax the mind and body. Use this meditation regularly for better health and wellbeing.

Calming Breath

A breath technique to calm the nervous system and relax the mind and body. Use this meditation regularly for better health and well-being.

A breath meditation for relief from stress, overwhelm, and anxiety. This meditation was created as a 'first aid' tool in times of emotional turbulence and overwhelm. Use this meditation whenever you are feeling overwhelmed and need to feel more centered and grounded.

Rescue Relaxation

A meditation for anchoring, grounding and centering yourself. We'll use the breath to find the support of the ground, feel the swirls outside of you, and the swirls inside of you slowing down. Finish in gratitude to shift yourself into a more positive mindset.   

Find Calm in the Chaos

On your own beautiful and tranquil beach rest and recharge your mind, body, and soul in this soothing relaxation and visualization.

Restorative Beach Retreat

Meditation for healing and letting go of thoughts and worries. With a healing body scan and a beautiful visualization.

Healing Waterfall

A magical sky show for you to relax and enjoy.

Sunset and Stargazing Visualisation

Feel uplifted and hopeful as you spend time in your beautiful spring garden.

Spring Garden Retreat

On your own beautiful and tranquil beach, rest and recharge your mind, body, and soul in this soothing relaxation and visualization.

Let go of heaviness and experience freedom and adventure with this beautiful flying visualization.

Flying Free

Relax deeply and enjoy some quiet time for yourself. Nestled in the magical winter woods, your very own warm and cozy cabin awaits. 