Victoria Yoga

Yoga, Meditation & Holistic Therapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A longer meditation to help you gently drift off into deep and restful sleep. This meditation includes a reassuring introduction before moving into restorative and sleep-inducing techniques. Once you have listened to this meditation a few times, you may like to skip the introduction and go straight into the sleep meditation at 5m 25s.

Sound settings mentioned in the introduction can be adjusted on your Aura app by selecting the musical note icon in the bottom left corner after pressing play.

This meditation is sleep-inducing so please do not use this meditation whilst driving.

Can't Sleep?

Gift yourself with time for a quiet connection and start the day from a space of calm and peace. Connect with your breathing, take time in gratitude, and set a beautiful intention for your day. Take some time in Mantra Meditation to connect with the present moment and manifest a day of calm, peace, and positivity.

Peaceful Morning Meditation

A breath meditation for relief from stress, overwhelm, and anxiety. This meditation was created as a 'first aid' tool in times of emotional turbulence and overwhelm. Use this meditation whenever you are feeling overwhelmed and need to feel more centered and grounded.

Rescue Relaxation

A breath technique to calm the nervous system and relax the mind and body. Use this meditation regularly for better health and wellbeing.

Calming Breath

A meditation for anchoring, grounding and centering yourself. We'll use the breath to find the support of the ground, feel the swirls outside of you, and the swirls inside of you slowing down. Finish in gratitude to shift yourself into a more positive mindset.   

Find Calm in the Chaos

Feel uplifted and hopeful as you spend time in your beautiful spring garden.

Spring Garden Retreat

A healing body scan and a beautiful visualisation to a healing beach where you can take some time to rest, heal and boost your wellbeing.

Healing Beach Retreat

On your own beautiful and tranquil beach rest and recharge your mind, body, and soul in this soothing relaxation and visualization.

Restorative Beach Retreat

Meditation for healing and letting go of thoughts and worries. With a healing body scan and a beautiful visualization.

Healing Waterfall

A mindful breathing practise to help anchor yourself to the present moment.  If you are in a situation where you may feel anxious, overwhelmed or uncertain its good to be able to connect to the breath to bring you back to the present moment, a point of calm, peace and stillness.

Mindful Breath For Calm and Peace

A short meditation for when you need a break, a 'Time Out' or more appropriately a 'Time In' with yourself.  Creating Space helps us to feel calmer, let go of tension, assess our current situation, and can help us to take a step back and gain clarity.  It can give us time and space to process emotions and give us a mental break.

Creating Space - For Calm and Clarity

This deeply relaxing practice focuses on deep diaphragmatic breathing to help improve respiratory health, strengthen the immune system, and relieve stress and anxiety. Breathing from the diaphragm stimulates the parasympathetic nervous system responsible for rest and digest the body state. In this state, the body can put its energy into repairing and healing. Optimal breathing from the diaphragm is deeply relaxing and promotes better health and well-being.

Breathe Deeply... and Relax

Relax the physical body and enjoy an uplifting and hope-filled sunrise over a tranquil Autumn Lake.  A perfect start to the day or for those times when you need to connect to the light and uplifting energy.  

Uplifting Sunrise

Let go of heaviness and experience freedom and adventure with this beautiful flying visualization.

Flying Free

Relax deeply and enjoy some quiet time for yourself. Nestled in the magical winter woods, your very own warm and cozy cabin awaits. 

Winter Cabin Retreat

Meditation to improve respiratory health and relieve stress and anxiety. This meditation introduces you to a calming breath technique to calm the nervous system and then guides you into the 'So Ham' mantra meditation - its benefits include helping us to feel centered, grounded, and connected. It also has a very calming effect on both the mind and body.

Calming Breath and Mantra Meditation

A beautiful healing and relaxing body scan and visualization to help to connect with feelings of peace and tranquility that heal and uplift the soul.

Temple of Tranquility

A magical sky show for you to relax and enjoy.

Sunset and Stargazing Visualisation

This meditation was created to help process and release emotions. Please make sure you give yourself lots of quiet time after this meditation and seek support if you need it.

Emotional Support Meditation

Spend a warm summer's day and an enchanting evening in your own secret garden where you can relax, enjoy yourself and feel uplifted and nourished by this visualization.

Secret Garden Retreat

Deep relaxation promotes healing, reduces stress, and improves wellbeing. In this meditation, we use awareness to follow the path of the breath into the body. By connecting to the breath in this way, we are fully present, which induces a state of deep relaxation.

Deep Relaxation Through Breath Awareness