7 min

Sleep Technique

7 Min
Meditation
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Victoria Yoga
Yoga, Meditation & Holistic Therapist
A meditation sharing the simple yet powerful technique known as 'Recapitulation'. A technique that encourages deep, restful sleep. This meditation includes an introduction to the technique and then a guided practice. Once you have listened to this meditation a few times you may like to skip the introduction and go straight into the guided practice at 3m 30s. This meditation is sleep-inducing so please do not use it whilst driving.