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Sleep Surrender: Body Scan for Deep Rest

13 Min
Meditation
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Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into deep, nourishing sleep. As day transforms into night, this practice creates a sacred transition space where you're invited to set down the weight of your responsibilities and fully embrace the present moment of stillness.