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Sleep - Smiling and Thanking Your Body

20 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
How about thanking our bodies for all the work they do for you each day? gratitude and appreciation are such positive emotions, they can help to neutralise stress and tension and allow the mind to rest and sleep.
From the community
2 reflections
T
Taryn
Sleep
I learned to be thankful for my body doing what I need it to do!
A
Adrea
Smile and thank your body
I found this recording worked well for stress management, relaxation and sleep preparation. It helped my body relax and reduce my pain so that i may sleep.
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