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Sleep & Relaxation Through Yoga Nidra

18 Min
5.4k+ Plays
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Saqib Rizvi
Meditation Coach
"Yoga" means, to unite. "Nidra" means, to sleep. The unison is between your individual consciousness and the Universal consciousness. Therefore, in this meditation, Saqib will guide you through a practice that will take you into the deeper levels of your sleep consciousness, so that you can sleep like log!