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Sleep & Relaxation Through Gratitude

33 Min
3.5k+ Plays
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Saqib Rizvi
Meditation Coach
Gratitude is rated as the number one practice to rewire our minds for positivity. For quality sleep, it is essential to sleep with a positive or equanimous mind. Therefore, in this audio, Saqib will guide you through a practice that is a combination of meditation and gratitude prayer.