Sleep Regulation System for Deep Sleep

Using ancient, timeless sound textures, this session supports your body’s innate ability to regulate sleep rhythms, calm mental activity, and release accumulated tension from the day. The sounds work subtly and continuously — without melodies, words, or sudden changes — allowing your brain waves to slow down naturally and your breathing to become deeper and more effortless. Simply lie down, get comfortable, and allow the ancient sounds to do the work — gently, quietly, and at your own pace.