2 min preview
Get Started Free

Sleep Preparation Meditation

19 Min
Meditation
5.8k+ Plays
150+ Favorites

Avatar
Karuna Priya
Meditation Teacher & Former Monk
This meditation invites you to prepare for sleep and allow the body and mind to drift into sleep.
From the community
3 reflections
C
Carina
Relaxed but not enough....
I felt relaxed, but found the counting kept waking up my mind to concentrate. I’ll try again and ignore the counting.
K
Kim
Sleep / Hypnosis
I slept so good last night; slept all the way through. I generally sleep five hours a night and get up once during the night. I slept a solid 6-1/2 hours last night and didn’t wake up once.
A
April
Miraculous!
I fell asleep quickly and slept all night which I haven’t done for years!
Similar tracks you might love
View All