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Sleep Preparation Meditation

19 Min
5.4k+ Plays
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Karuna Priya
Meditation Teacher & Former Monk
This meditation invites you to prepare for sleep and allow the body and mind to drift into sleep. 
From the community
2 reflections
Relaxed but not enough....
I felt relaxed, but found the counting kept waking up my mind to concentrate. I’ll try again and ignore the counting.
Sleep / Hypnosis
I slept so good last night; slept all the way through. I generally sleep five hours a night and get up once during the night. I slept a solid 6-1/2 hours last night and didn’t wake up once.
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