Sleep Preparation, A Mindful Approach
Mindfulness and well-being coach
The mind and body love routines and teaching the mind that preparing ourselves for sleep is a good thing to do for those of us that have trouble getting to sleep or getting back to sleep. Learn to be a little calmer and more caring with ourselves whilst we re-focus our mind on the body, breath, and then sounds and thoughts. Teach to mind not to get involved and to relax.