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Sleep Meditation | Yoga Nidra

32 Min

Meditation

2.3k+ Plays

52 Favorites

Yoga Nidra Facilitator, Sound Healer

Literally meaning 'Yogic Sleep' Yoga Nidra is a sleep based meditation that allows the mind to shut off allowing for deep relaxation. Put this track on once ready to sleep for the night and let go and allow yourself to drift off to a deep restful sleep

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