Sleep Meditation With Mantra
Meditation Teacher and Healing Guide
This is a guided meditation that will help you relax and fall asleep. It can also be used as relaxation meditation anytime. Sleep happens naturally when the body and mind are allowed to relax. In this meditation, I will guide you to let go of all your worries and stress and surrender it to the Divine. It also includes relaxation guidance for the entire body. The meditation concludes with the SO-HAM mantra guidance which helps connect to your divine source and slip into deeper states of relaxation and sleep.