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Sleep Meditation To Calm Your Mind

17 Min
Meditation
9.2k+ Plays
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Dr Salone
Sleep Expert, Hypnosis, Meditation
Is your mind too busy with anxious thoughts before bedtime? This female voice-guided sleep meditation will help you to clear your mind and unwind so you can get a restful night's sleep. Enjoy listening to the soothing voice of sleep expert Dr. Salone as she guides you down to a deeply restful and relaxing sleep.
From the community
4 reflections
C
Cindy
Calm mind
My mind calmed so much that I fell asleep during the session!
I
Ivan
After the meditation
I feel very rest and pacefuly. This nigth Will be very Nice.
D
Dale
Incredibly relaxing
I'm ready to get a good nights sleep, that was so relaxing and made my boud feel so tension free and heavy. About to sleep good.
A
Amara
Only thing that helps me sleep!
Have tried medication etc for my insomnia but these tracks help me more than anything, thank you
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