Is your mind too busy with anxious thoughts before bedtime? This female voice-guided sleep meditation will help you to clear your mind and unwind so you can get a restful night's sleep. Enjoy listening to the soothing voice of sleep expert Dr. Salone as she guides you down to a deeply restful and relaxing sleep.
From the community
My mind calmed so much that I fell asleep during the session!
After the meditation
I feel very rest and pacefuly. This nigth Will be very Nice.
I'm ready to get a good nights sleep, that was so relaxing and made my boud feel so tension free and heavy. About to sleep good.
Only thing that helps me sleep!
Have tried medication etc for my insomnia but these tracks help me more than anything, thank you