A deeply relaxing guided meditation for sleep to gently build your self-esteem and self-acceptance whilst you drift off. Low self-esteem causes anxiety and stress. Developing healthy levels of self-worth and self-belief are integral aspects of personal growth and success. This meditation combines mindfulness practice, relaxation and breathing techniques, self-hypnosis, positive thinking, loving-kindness, self-compassion, and affirmations. The beautiful, soothing music continues for twenty minutes after the meditation ends to help you fall asleep.
From the community
I fell asleep superfast
I dont remmene much, and i felt more positive this morning gran normal