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Sleep Meditation & Prayer

39 Min
Spirituality
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Saqib Rizvi
Meditation Coach
This sleep practice involves a combination of Yoga Nidra and Prayers for Gratitude and Surrender. This combination is highly effective in providing deep rest and relaxation to the mind and body. Gratitude rewires your brain to stay happy, which is very important for quality sleep, and Surrendering, on the other hand, provides a sense of safety and protection. Have an amazing, deep, and quality sleep tonight!