Sleep Meditation: Peace During a Storm
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this sleep meditation to help guide you to the restorative, peaceful, and relaxing sleep you deserve. During our exercise, we visualize stress as a storm that eventually passes. Visualizing this during a safe time in our lives helps us manage stress when confronted with it. Today's meditation was given with permission from Mindfulness Exercises.