Sleep Meditation for Moms

This sleep meditation will guide you to inhale gratitude. The light has changed. You can feel it in the way the evening drapes itself across the sky. The air carries a quieter song now— Less sizzle, more stillness. The long days begin to bow to night. And something inside you begins to shift, too. Summer, with her arms flung wide, invited spontaneity and play. And now, she slowly gathers her things, leaves a kiss on your cheek, and steps quietly toward the door.