30 sec preview
Get Started Free

Sleep Meditation for Managing Overwhelm

53 Min
3.4k+ Plays
87 Favorites

Linda Hall
Stress Management & Well-Being Coach
This soothing sleep meditation takes you to a beautiful, peaceful place in nature where you release all tension, anxiety, and stress and gain a deep sense of inner well-being. Combining mindfulness, grounding, the breath, positive affirmations, loving-kindness, and visualization. This meditation can be particularly helpful if you have burnout and find everyday life overwhelming. Includes Brainwave Entrainment Music with Delta Binaural beats to help the brain enter its natural deep sleep state. The music continues for twenty minutes after the meditation to help you drift off to sleep.