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Sleep Meditation for Chronic Pain

7 Min
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Dr. Toni
Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner
Chronic pain has a way of weighing on the person’s mind just as much as it does on the body. This meditation was created as a way to help bypass the constant attention given to pain by bringing awareness to feelings of love, joy, peace, and relaxation, eventually ushering in sleep.