Start your morning off with affirmations of self-love and gratitude. This call-and-response exercise is designed to help you engage with the words allowing them to take root and amplify within your mind, body, and spirit throughout the day.

Practice morning affirmations for self-love and gratitude to set a positive tone for your day.

Self-Love & Gratitude For The Morning

Start your morning with the confidence to tackle any challenge big or small by joining me in a call-and-response style affirmation practice.

Boost your confidence for the day ahead with a call-and-response affirmation practice to tackle any challenge.

Morning Affirmation: Overcome Challenges

This simple low-guidance meditation draws you into the breath and heart space as we focus on the phrase "I am worthy of love and respect". We use "I AM" as a way to activate the parts of you that resonate with love, respect, and self-worth.

A low-guidance meditation using the phrase "I am worthy of love and respect" to activate love, respect, and self-worth.

I Am Worthy Of Love And Respect

This is a breathing exercise called the Kawsay Energy Breath. It is designed to revitalize your energy system and can be used as often as needed.

Kawsay Energy Breath is a revitalizing breathing exercise that can be used as needed to energize your energy system.

7-7-7 Breathing Exercise for Energy

The wave breath is a simple 4-count breath designed to get you in the practice of breathing into your nose with full expansion of the lungs and belly. This breathing is the basis of more advanced techniques. It is also very effective in calming and grounding you. Enjoy!

Wave breath is a 4-count breath that expands lungs and belly, calms and grounds you, and serves as a foundation for advanced techniques.

Beginner Breathing: Wave Breath Practice

This is a 10-10-10 breathing exercise designed to increase the Sami or love energy in your energetic system. By infusing more of this type of energy, you are able to release negative thoughts and toxic emotions that stagnate and weigh you down. You also open yourself to connectivity and unity with all living things.

Increase love energy and release negativity with the 10-10-10 breathing exercise, promoting connectivity and unity with all living things.

Sami 10-10-10 Breathing Exercise

*Guided Shamanic Journey* In this meditation, you are guided to your heart space in the non-ordinary realm. Within this space, you will explore the condition of the energy center responsible for the expression of love. When this chakra is operating in its optimal state, you will be able to show love in all of your relationships including the most important relationship with yourself.

Meditation takes you to heart space to explore love chakra for optimal expression of love in all relationships including with yourself.

Exploring the Heart Chakra

*Guided Shamanic Journey* The Root Chakra is an energy center that is greatly tied to your foundation. When it's healthy, you are well balanced physically, mentally, emotionally, and spiritually. You are secure in who you are and unwavering. In contrast, an unhealthy root chakra can often lead to addiction, fear, obesity, and an overall imbalance in your life. In today's journey, you will explore the condition of your root chakra. Be sure to keep a journal close to record any details.

Explore the condition of your root chakra in this guided shamanic journey to achieve physical, mental, emotional, and spiritual balance.

Exploring the Root Chakra

*Shamanic Journey* Before performing this journey, I recommend listening to "Exploring the Root Chakra" and "Meeting Your Root Chakra Guardian". The cardinal directions, North, South, East, and West, are often used in Shamanic journeying to represent the physical, mental, emotional, and spiritual aspects of self. In today's journey, you will explore the physical aspect of the root chakra. Through this exploration, you will get a deeper perspective of the role the root chakra plays in your physical body and also get a view of any parts of the physical body that are not in harmony with the divine aspect of your root chakra.

Prepare with two audio recordings before embarking on shamanic journey exploring physical aspect of root chakra & gaining perspective on its impact.

The Southside of the Root Chakra

*Guided Shamanic Journey* The chakra guardian is an important ally in caring for, healing, and protecting your chakra. In today's journey, you will meet with your chakra guardian and begin to form a relationship with this member of your divine council. Be sure to keep a journal close to record any details.

Meet your chakra guardian and form a relationship with them in this guided shamanic journey while keeping a journal to record any details.

Meeting your Root Chakra Guardian

*Guided Shamanic Journey* The solar plexus is the power center of the physical body. A healthy solar plexus is able to funnel energy from external sources into vital energy for the physical body. Balance, confidence, self-discipline, strength, and an abundance of energy is the hallmark of a healthy solar plexus. In contrast, an unhealthy solar plexus can lead to poor digestion, fatigue, feelings of worthlessness, low self-esteem, and narcissism. In today’s journey, you will explore the condition of your solar plexus chakra. Be sure to keep a journal close to record any details. www.inthekeyofsoul.com

Explore the condition of your solar plexus chakra in a guided shamanic journey to achieve balance, confidence, self-discipline, strength, and energy.

Exploring the Solar Plexus

*Shamanic Journey* This is a follow-up Journey to "Exploring the Root Chakra" and "Meeting Your Root Chakra Guardian" The cardinal directions, North, South, East, and West, are often used in Shamanic journeying to represent the physical, mental, emotional, and spiritual aspects of self. In today's journey, you will explore the emotional aspect of the root chakra represented by the West. Through this exploration, you will get a deeper perspective of the role the root chakra plays in your emotional body and also get a view of any part of the emotional body that is not in harmony with the divine aspect of your root chakra.

Shamanic journey explores emotional aspect of root chakra represented by the West direction, gaining insight into emotional body's harmony with divine aspect.

The Westside of the Root Chakra

The Sacral Chakra is an energy center that is greatly tied to your feelings. When it's healthy, you are able to fully connect with your feelings and therefore have an inner sense of confidence and joy that allows you to attract that which brings you pleasure creatively, sexually, and more. In contrast, an unhealthy sacral chakra can lead to symptoms such as sexual dysfunctions, addiction, shyness, shame, and low self-esteem. In today’s journey, you will explore the condition of your sacral chakra. Be sure to keep a journal close to record any details.

The Sacral Chakra affects your feelings & confidence. It impacts creativity, sexuality & pleasure. Explore your chakra's condition & journal your findings.

Exploring the Sacral Chakra

*Guided Shamanic Journey* The chakra guardian is an important ally in caring for, healing, and protecting your chakra. In today's journey, you will meet with the guardian of your solar plexus and begin to form a relationship with this member of your divine council. Be sure to keep a journal close to record any details.

Explore the relationship with the guardian of your solar plexus in a guided shamanic journey to enhance chakra care and protection.

Meeting your Solar Plexus Guardian

The brow chakra is the portal of higher vision, clarity, and knowing. It is through this chakra that we are able to connect with the insight of our higher self. When the chakra is not functioning, it leads to confusion and a lack of motivation. In this journey, you will explore the condition of your brow chakra.

Explore the condition of your brow chakra, the portal to higher vision, clarity, and knowing, enabling connection with your higher self and preventing confusion.

Exploring The Brow Chakra

*Guided Shamanic Journey* Chakra guardians are gatekeepers of the energy that comes and goes through the portal of the chakra. In this Journey, you will meet with the chakra guardian of your heart.

Experience a guided shamanic journey to meet the chakra guardian of your heart, who controls the energy flow in and out of your heart chakra.

Meeting Your Heart Chakra Guardian

**Shamanic Guided Journey** This is #2 in the Sacral Chakra Series. The chakra guardian is an important ally in caring for, healing, and protecting your chakra. In today's journey, you will meet with the guardian of your sacral chakra and begin to form a relationship with this member of your Divine Council.

Connect with the guardian of your sacral chakra in a shamanic guided journey for healing, protection, and care in the second part of the Sacral Chakra Series.

Meeting your Sacral Chakra Guardian

*Guided Shamanic Journey* The chakra guardian is an important ally in caring for, healing, and protecting your chakra. In today's journey, you will meet with the guardian of your crown chakra and begin to form a relationship with this member of your divine council.

"Embark on a guided shamanic journey to meet and form a relationship with the guardian of your crown chakra for care, healing, and protection."

Meeting The Chakra Guardian

Affirmations are a great way to revive and activate our chakras. In this call and response affirmation, we will use our words to bring healing to the Root Chakra. To end this exercise in Affirmation, we will intone the root mantra, Lam.

Activate your Root Chakra with this call and response affirmation and intone the root mantra, Lam, for healing.

100 Root Chakra Affirmations With Mantra

*Guided Shamanic Journey* The throat chakra holds the programs related to how we communicate to the world around us. Having a "voice" allows us to speak our truth and create our reality. Meeting and forming a relationship with the Throat Chakra Guardian gives you a spiritual ally that helps to express this energy.

Connecting with the Throat Chakra Guardian in a guided shamanic journey helps to express your truth and create your reality.

Meeting Your Throat Chakra Guardian

The cardinal directions, North, South, East, and West, are often used in Shamanic Journeying to represent the physical, mental, emotional, and spiritual aspects of Self. In today's journey, you will explore these aspects of the Sacral Chakra, your center of feeling and creation. I will be asking guide questions throughout, to get you comfortable with tapping into multiple senses while in trance. The more you perform this journey, the deeper and more profound your experiences will become.

Shamanic journeying explores aspects of Self using cardinal directions, with today's journey focusing on the Sacral Chakra through guide questions.

Sacral Chakra-The 4 Directions

The cardinal directions, North, South, East, and West, are often used in Shamanic Journeying to represent the physical, mental, emotional, and spiritual aspects of Self. In today's journey, you will explore these aspects of the throat chakra, your center of communication. I will be asking guide questions throughout, to get you comfortable tapping into multiple senses while in Trance. The more you perform this journey, the deeper and more profound your experiences will become. Enjoy!

Shamanic journeying explores cardinal directions to represent aspects of Self, with today's journey focusing on the throat chakra and communication.

Cardinal Directions Of The Throat Chakra

*Guided Shamanic Journey* The crown chakra is the connection between you and your higher self. When this chakra is healthy your soul’s purpose is able to manifest in your world. When this chakra is unhealthy, you will often feel unmotivated and lack a sense of divine purpose. In today’s journey, you will explore the condition of your crown chakra. Be sure to keep a journal close to record any details.

Explore your crown chakra's condition to manifest your soul's purpose through a guided shamanic journey and keep a journal to record details.

Exploring The Crown Chakra

North, South, East, and West are often used in Shamanic Journeying to represent the physical, mental, emotional, and spiritual aspects of Self. In today's journey, you will explore these aspects of the heart chakra, the bridge between you and your internal and external worlds. I will be asking guide questions throughout, to get you comfortable with tapping into multiple senses while in trance. The more you perform this journey, the deeper and more profound your experiences will become. Enjoy!

Shamanic journey explores heart chakra's physical, mental, emotional & spiritual aspects through guide questions, leading to deeper experiences.

Cardinal Directions Of The Heart Chakra

The brow chakra gives insight and clarity. In this guided journey you will meet with your chakra guardian, the gatekeeper of this chakra and its energy. Connecting with this member of your Divine council will bring you a deeper understanding of your brow chakra. Chakra guardians can appear as an animal or person.

Meet your brow chakra guardian for insight and clarity; they can appear as an animal or person.

Meeting Your Brow Chakra Guardian

The cardinal directions (north, south, east, and west) represent both elements and the 4 bodies that make up the individual. in this guided Journey meditation, you will visit the 4 directions, and with the help of your chakra guardian, examine the relationship between your throat chakra and the physical, emotional, mental, and spiritual aspects of Self.

This meditation explores the relationship between the throat chakra and the elements and bodies represented by the cardinal directions.

Affirmations are used to help attune the thoughts to the mission of the Soul. In this session, we use affirmations to bring love, joy, and connection to our hearts and seal our words with the sounding of the heart chakra mantra, YAM.

Using affirmations to align thoughts with soul mission, this session brings love, joy and connection to the heart chakra through YAM mantra.

33 Heart Chakra Affirmations

Affirmations are used to bring thoughts and emotions into alignment with the Soul. Today we use affirmations to heal, open and activate our 3rd eyes or brow chakras, our center of insight and clarity. This practice will be followed by sounding Om, the sound of the brow chakra.

Use affirmations for aligning thoughts with the soul and activate the third eye chakra; practice followed by sounding Om.

33 Brow Chakra Affirmations for Healing

*Guided Shamanic Journey* Explore the condition of your throat chakra with this guided beginner-friendly journey meditation. The throat chakra is used to communicate your thoughts and emotions and is integral in the process of creating a reality you want.

Explore your throat chakra with a guided meditation to improve communication.

Exploring The Throat Chakra

Affirmations are a great way to revive and activate our chakras. In this call and response affirmation, we will use our words to bring healing to the Sacral Chakra. To end this exercise in Affirmation, we will intone the Sacral chakra mantra, Vam.

Use call and response affirmations to heal the Sacral Chakra and intone the mantra Vam for a complete exercise in Affirmation.

100 Sacral Chakra Affirmations W/ Mantra

*Guided Shamanic Journey* The cardinal directions, North, South, East, and West, are often used in Shamanic Journeying to represent the physical, mental, emotional, and spiritual aspects of Self. In today's journey, you will explore these aspects of the Solar Plexus chakra, your center of personal power. I will be asking guide questions throughout, to get you comfortable with tapping into multiple senses while in trance. The more you perform this journey, the deeper and more profound your experiences will become. Enjoy!

Explore the aspects of the Solar Plexus chakra in a guided Shamanic Journey using the cardinal directions, with guide questions to deepen experiences.

Cardinal Directions of the Solar Plexus

Fear is an emotion that is normal to feel but you don't have to be a victim of it. Message and exercise can be used to evaluate fear triggers that are stopping you from moving forward and having the life that you desire.

Evaluate fear triggers using message and exercise to overcome victimization and live the life you desire.

Fear and your Power of Choice

You always have a choice...When you see a repeating pattern in your life that is leading you to stay in toxic relationships, is keeping your self-esteem low and is taking energy away from you, you have the decision to stop, pivot, and grow into a different path.

Recognize repeating patterns in toxic relationships, choose to pivot and grow into a different path for a healthier life.

Becoming Aware of Toxic Patterns

“I AM the embodiment of greatness. Today I choose to be the fulfillment of my spirit’s potential." Doubt is quite insidious. It has a way of creeping in and becoming a shadow that dims your self-confidence, making you limit yourself and ultimately dimming your Light. This Minute Mantra was crafted to help you remember that you are worthy, that you are able to reach any goal you set for yourself, and most importantly that you are Great.

Don't doubt yourself, embrace your greatness with this Minute Mantra: "I AM the embodiment of greatness. Today I choose to be the fulfillment of my spirit’s potential."

I Am The Embodiment Of Greatness

Beauty is a frequency that dwells within and shines through our being from the spark of the divine that dwells inside of you. It is an extension of your light and is an expression of love--for yourself and others. This mantra taps into that divine beauty frequency and also gives honor via Bija sounds to the embodiment of abundance and beauty, MahaLakshmi.

Beauty is a divine frequency within us that emanates love; a mantra to access it and honor MahaLakshmi.

I Am Beautiful, Inside and Out

This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.

Grounding Meditation

“I AM alone to be exactly who I am…” When we are going through tough times, we like to be around others...Sometimes as a helping hand and sometimes just to drown out our inner “noise”. But there are times in our life that require us to be alone to sort out the baggage that is weighing us down-- to get rid of those emotions and thoughts that are no longer serving us so that we have room for growth. This message is designed to give you solace in those “lonely” moments and to remind you who you really are.

Being alone during tough times may be necessary to sort out emotional baggage and make room for growth; this message is meant to offer solace and self-remembrance.

I Am Not Lonely, I Am Alone

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

Abundance is a state in which your most basic human needs in every area of your life--relationships, career, physical, emotional and mental health are not just being met, but are thriving. This guided journey is designed to help you find emotional blockages in your stream of abundance and remove them.

A guided journey to remove emotional blockages and achieve abundance in all areas of life.

Shamanic Journey: Connecting to Abundance

Chronic pain has a way of weighing on the person’s mind just as much as it does on the body. This meditation was created as a way to help bypass the constant attention given to pain by bringing awareness to feelings of love, joy, peace, and relaxation, eventually ushering in sleep.

A meditation to bypass chronic pain by focusing on love, joy, peace, and relaxation to ultimately achieve better sleep.

Sleep Meditation for Chronic Pain

*Shamanic Journey* In many cultures and spiritual practices, animal spirits serve an important role in delivering messages, giving protection to the subtle energy bodies, and lending their wisdom and power when needed. In today's guided journey, I will lead you to your sacred space to make contact with your animal guides.

Connect with animal guides in a shamanic journey to receive messages and protection, and to lend their wisdom and power.

Meeting Your Spirit Animal

“I am here, I am Now, I am enough.” How many times have you told yourself that you don’t have what it takes to reach your goals whether they be physical, mental, emotional or spiritual? How many times have you doubted yourself and convinced yourself that you don’t have what you need to be happy, to be at peace, to have freedom of mind and body? This mantra was created to replace those thoughts of lack with an abundance mindset. Om So Hum roughly translates to You are the same as I Am. The affirmation of I am enough combined with Om So Hum creates a powerful message to remind you that you, Dear one, are enough, and now is the time to remember who you really are.

The mantra "I am enough" combined with Om So Hum creates a powerful reminder that you are capable of reaching your goals and finding inner peace.

I Am Enough with Om So Hum Mantra

In this Journey, you will be traveling to the heart center. In this space, you will discover any barriers that stop you from expressing love and receive a gift from Spirit to bring healing. Journeying is a form of trancework that takes you from the ordinary 3D realm into the non-ordinary realms and beyond. In the beginning, journeying will feel very much like meditation. Your imagination will be the source of every image that you see. With practice, you will begin to transition your meditations into trancework. You will begin to notice how landscapes begin to change around you, animals that you would have never thought to dream up appear to bring you messages. You will begin to feel more like you are exploring a new world versus creating it with your thoughts. This is when the real magic begins. This is when you have learned how to open your awareness beyond your physical body to explore the world of Spirit. This is the true Journey.

Journey to the heart center to discover love barriers and receive a gift from Spirit; transition meditation to trancework to explore non-ordinary realms.

Shamanic Journey: Healing the Heart

Great as a follow up to "Shamanic Journey: Healing the Heart" A heart wall is a metaphorical blockade created from trapped emotions that are used to stop you from getting your heart broken. It is usually put in place over time due to emotional trauma. While it is good to guard your heart, a heart wall stops others from getting too close, keeps you “hidden” in your relationships, and generally creates a dam to toxic emotions and thoughts. All of these things can stop you from properly processing your hurt feelings and can get in the way of you having meaningful, healthy relationships. This guided journey is designed to remove your heart wall piece by piece while helping you process through any trapped emotions and thought patterns. Guided Shamanic Journeys are tools for healing, cleansing, and empowerment. This practice can be used once or many times as a way to bring healing to the heart.

A guided shamanic journey helps remove a heart wall, which is a metaphorical blockade created from trapped emotions due to emotional trauma.

Shamanic Journey: Removing Your Heart Wall

Hucha (pronounced Hooch-a) is dense energy that is neither good nor bad but is a by-product of living out of harmony with our true selves. Unfortunately, the accumulation of hucha in our energy bodies can begin to weigh us down and muddy our Light. Today’s session is all about clearing this hucha from your energy fields. This cleansing can be done at any time but I especially like to do this clearing at the end of the year to remove all of the old energy from the past year in preparation for the new year to come.

Hucha is dense energy that accumulates in our energy bodies from living out of harmony with ourselves; a cleansing session is beneficial to remove it.

New Year Energy Clearing

The inner child is a reflection of who we were in full innocence and joy. It is the aspect of you that does not judge, but embraces the truth of who you really are. Unfortunately this aspect of you sometimes gets wounded--physically, mentally, and/or emotionally due to abuse, trauma, unhealthy relationships etc. Use this guided shamanic journey as a way to connect with your inner child and release the hold that any traumatic event may have on you, the adult. Guided Shamanic Journeys are tools for healing, cleansing, and empowerment. This practice can be used once or many times as a way to bring healing to the wounded inner child.

Connect with your inner child and heal from past traumas using this guided shamanic journey; a tool for healing, cleansing, and empowerment.

Shamanic Journey: Healing the Inner Child

The Breath is our "essential worker"...it is necessary for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will slow down your breathing to calm the body and mind while using Affirmations of joy to revitalize your soul.

Control your breath to induce deep relaxation and revitalize your soul with affirmations of joy in this meditation.

Breathing in Joy

In this beginner journey, you will explore 4 aspects of yourself: physical, mental, emotional, and spiritual in your Non-ordinary space. Through this exploration, you will not only get a deeper perspective on who you are but also connect each aspect of yourself within the sacred space of the solar plexus, your place of personal power and will. Becoming comfortable stepping into your sacred space is the entryway to successful journeying and a foundational step before going deeper into trancework. Because this is not just a deep meditation but an introduction to journeywork, I will be asking guide questions throughout, to get you comfortable with tapping into multiple senses while in trance. The more you perform this journey, the deeper and more profound your experiences will become. Enjoy!

Explore physical, mental, emotional, and spiritual aspects of yourself in your Non-ordinary space, connecting them within your personal power and will.

Shamanic Journey: Connecting to Sacred Space

Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker"; a necessity for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of body positive affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind with affirmations.

Using affirmations and controlled breathing can reduce stress by replacing negative thoughts with positive ones in this calming meditation practice.

Breathing in Body Positivity

Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker". It is necessary for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of Confidence-building affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind.

This meditation combines affirmations and breath control to reduce stress and reprogram negative thoughts, using the breath as a power source for relaxation.