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Sleep Meditation For Calm And Deep Rest

32 Min
Meditation
2.1k+ Plays
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Caroline McCready
Meditation Teacher
This is a meditation to help calm and still your mind, with music and gentle nature sounds to help soothe your nervous system for deep rest and restoring sleep. The meditation aims to help improve sleep quality by releasing tension through the whole of your body. There is guided breathing and full-body relaxation with plenty of space between instructions to give you time and space to settle and soften into a natural, deeply restoring sleep.