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Sleep Meditation for a New School Year

28 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
This sleep meditation will guide you through sleep affirmations for a new school year as you welcome this new season. Let yourself melt into your bed, easing your body into a position that feels soft, supported, and steady. Feel the gentle weight of the blankets around you, the hush of the room, and the invitation to surrender to rest. Let your breath deepen— Not because you need to try, but because your body is naturally letting go.