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Sleep Meditation For A Heavy Heart

22 Min
1.1k+ Plays
45 Favorites

Barbara Heffernan
Life Coach, Buddhist, LCSW
Binaural beats with gentle guided meditation will lead you to fall asleep. When your heart is heavy, it can be very difficult to let go fully and allow yourself the rest you need. This guided meditation combines muscle relaxation with healing light imagery. Delta wave binaural beats help us move into the brainwaves conducive to sleep. Honor your heart and sleep well.