Strengthen your true self-confidence. A talk and a guided visualization with butterfly tapping to increase your feelings of truly being ok exactly as you are.

Authentic Self-Confidence

This guided meditation and relaxation will gently lead you back to sleep. Have a few extra pillows with you for extra support to allow your muscles to truly let go and sink deeply into a wonderfully restful sleep. Place a pillow or two under your knees, and an extra pillow at your upper back-neck so your head is slightly elevated. Most importantly, make sure you are comfortable!

Middle Of The Night Relax Back To Sleep

Meditation to guide you into sleep, particularly if you worry about not being able to sleep. Visualization of a babbling brook to guide you to let go of these worries, combined with a breath focus and body relaxation to bring you into a deep, restorative sleep.

Guided Meditation For Sleep And Insomnia

Enhance your acceptance of the present moment and of everything that is happening for you internally. Peaceful abiding or calm abiding meditation is a Buddhist practice and a wonderful compliment to a mindfulness meditation practice. Surrounding yourself with a feeling of calm abiding allows you to relax into whatever is happening now and increase your internal feeling of peace.

Calm Abiding Meditation: Acceptance

If you have been trying to go back to sleep for more than 20 minutes, research shows it is best to get out of bed and shift your focus. This gentle relaxation track provides guidance for dealing with insomnia while also helping you relax and let go of worries so you can then head back to sleep. A wonderful companion with the Middle-of-the-night Get Back to Sleep Relaxation track.

Insomnia Relaxation Chat

Gentle breath meditation. Letting go of the doing to be a human being.

5 Minute Meditation for Busy People

Barbara Heffernan

Life Coach, Buddhist, LCSW

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