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Sleep Meditation 1

3 Min
1.8k+ Plays
35 Favorites

Donny Ells
Storytelling Expert, Narrator
Listen to this meditation when you're in bed, wrapped under the covers and ready for a peaceful and restful night of sleep and relaxation.
From the community
2 reflections
A walk-through The forest the forest
Despite the fact that this meditation is designed for children, I still found the imagery very relaxing. I enjoyed picturing the pink flower, yellow butterfly, and green and purple lights. I believe I will sleep well after doing this practice. I am grateful to those who work for this app for putting this track together. You have helped me to relax and prepare for sleep. I found the life coach in this Meditation had a very soothing voice, which I really appreciate. Thank you also to the community on this app for taking the time to read this post. May you all be OK, happy, and well.
Forest, Flower
Forest, flower, warm, yellow, bright light. This meditation reminded me of someone special who was here during it. I meditate before bed and my cat always lays on my chest.
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