Gratitude is being thankful for the good things and good people in your life. Focus on gratitude in your life and how the effect of positive mindfulness on your daily tasks and activities.

Gratitude Meditation

Meditation can be effortless and relaxing. Listen to the words of the Lake Meditation and allow the lake of water to appear in your mind. Focus on the shimmering, glittering, and gentle ripples on the surface. Gently feel the waters of the lake wash over you and practice your breathing.

Lake Meditation

This meditation will allow your mind to let go of the day and stresses while telling us to love our Body. Feel refreshed and renewed.

Loving Your Body Meditation

Let your body and mind relax while listening to the guided meditation of The Sleep Train Ride. Allow the visualization of this reading to calm everything down and allow you to drift into a peaceful and restful sleep.

Sleepy Train Ride

Let go of the stresses from the day, get comfortable and ready for a good night of sleep. This narration sets the tone and platform for your mind and soul to relax and enjoy a peaceful night of sleep.

Good Night Sleep Meditation Narration

This meditation exercise focuses on working through the racing thoughts in our heads, emotions we struggle with, and anything we need to address and then send on its way down the stream to allow us to move forward with a clear mind and soul.

Leaves On The Stream

Relax and listen to this guided narration of a Total body Relaxation exercise designed to help you relieve stress throughout your body and float into a peaceful state of rest.

Total Body Relaxation

Turn to your inner movie screen and listen to this meditation the guides you through a movie of your inner thoughts. Focus on your inner movie screen as you watch a movie about a dream about your life. Let this dream state relax your mind, calm your soul and rest your body.

Movie Meditation

Reflection is the return of light and sound. Listen to the meditation guiding the reflection of life experiences and memories to return joy, calmness, and happiness to your life.

Reflection Meditation

This meditation narration works on grounding our minds and souls to ease the stresses of the day and rest our minds. Listen to the reading as the narrator walks you through breathing practices and mental ways to relax and be peaceful.

Grounding Meditation

Listen to this meditation when you're in bed, wrapped under the covers and ready for a peaceful and restful night of sleep and relaxation.

Sleep Meditation 1

A meditation to help relax, let go and Simply Be. Take the time to stop, breathe, reset yourself, and re-enter your day with a newfound sense of purpose, peace, and relaxation. Encompass the world and space around you and be grateful for the things that bring you joy.

Simply Be

Listen to the stories in the Book of Ruth that share the importance of loyalty, humanity, and family.

The Story of Ruth Book 1-2

The Book of Psalms has many great lessons and stories to relate to. These first few chapters of Psalms provide a great introduction to the rest of the book and touches on contrasts of the righteous and the wicked.

Psalm 1-7

The continuation of the Book of Ruth as she navigates life as a widow, remaining strong in her faith, and ultimately finds love again.

The Story of Ruth Book 3-4

Find a comfortable place to rest and unplug from the day listening to a sweet story of a young farm boy who would admire a house with golden windows from afar while resting on the hillside near his home. One day he ventures out to see the house up close and finds more than he thought he would and learns important lessons.

The Golden Windows

This bedtime story shares a fantasy tale and adventure of a man and his penguin friend. This light story makes it easy to unwind from your day, relax and enjoy the story as you fall into a restful sleep.

A Penguin, a Black Egg, and an Island

The fun story of a boy that enjoys chasing with the bulls at his farm, even though he knows he is not supposed to. The thrill of the chase rushes over him and the problems of the day drop behind him as he runs. Let the narration of the story of Cody and his bull Bubba relax your busy mind and put the stresses of the day on hold. Let this light story fade the problems of the day away and usher you into a deep sleep of rest.

Running With The Bull

The inspirational story of Patty and her journey to become a tennis player is the perfect narration to listen to when laying down to sleep. This story lets your mind relax and puts the stresses of the day away.

Patty Potential

This simple story of a boy, his dog Molly and going fishing is the perfect narration to listen to as you lay down to fall asleep. Let the light rhythm of the reading relax your mind and bring a restful night's sleep.

Gone Fishing

This bedtime story will relax your mind and body and prepare you for a long and restful sleep. Let the stresses of the day melt away and your mind be free to unwind and rest.

Sleep Time Story and Meditation

Relax and drift to sleep listening to the story of the man on the moon and the tale of fishing the sea for many treasures.

Moon Song

Donny Ells

Storytelling Expert, Narrator

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG