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Sleep Meditation 1

3 Min
Meditation
1.5k+ Plays
27 Favorites

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Donny Ells
Storytelling Expert, Narrator
Listen to this meditation when you're in bed, wrapped under the covers and ready for a peaceful and restful night of sleep and relaxation.
From the community
2 reflections
L
Laura
A walk-through The forest the forest
Despite the fact that this meditation is designed for children, I still found the imagery very relaxing. I enjoyed picturing the pink flower, yellow butterfly, and green and purple lights. I believe I will sleep well after doing this practice. I am grateful to those who work for this app for putting this track together. You have helped me to relax and prepare for sleep. I found the life coach in this Meditation had a very soothing voice, which I really appreciate. Thank you also to the community on this app for taking the time to read this post. May you all be OK, happy, and well.
K
Kendall
Forest, Flower
Forest, flower, warm, yellow, bright light. This meditation reminded me of someone special who was here during it. I meditate before bed and my cat always lays on my chest.