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Sleep - Letting Go with the Outbreath
20 Min
Meditation
20.3k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Every time we breathe out, we let go....and each out breath is a chance to let go of whatever is keeping us awake - thoughts, tightness in the body.
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
50.1k+
From the community
1 reflections
A
Aleksandra
I realised
… that LETTING GO is the key to falling asleep ❤️ Thank you for making this truth so clear to me now!
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