This meditation guides the listener to relax by focusing on their breath and noticing the sensation of relaxation that comes with each out-breath. The meditation invites the listener to imagine the mind becoming quieter and still as they continue to breathe in and out. The recording ends with the listener letting go completely and falling into a deep, peaceful sleep.
From the community
I felt much more relaxed having felt unwell when I woke up this morning and slept poorly last night
￼ This is a good place to hear hypnosis recordings. This is as much as I want to say today.