Sleep Induction: Sleep Cycle Meditation

This practice starts with a Delta brainwave of 1.99 Hz known for deep restorative Non-REM sleep, immediately followed by 3-dimensional (3D) sounds of refreshing rain. The Schumann Resonance of 7.83 Hz transitions at the 105-minute mark to a Theta binaural brainwave, known for REM sleep, and continues until the end. Use headphones for the full effect of the binaural brainwaves & 3D sound. Follow me here on Aura for all updates. Thank you for listening!