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Sleep in Peace

24 Min
Meditation
29.1k+ Plays
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Lauren Ziegler
Sleep Coach and Yoga Therapist
Designed specifically to help you fall asleep, this slow, soothing process will help you dissolve into deep sleep. Photo by jonathan emili from Pexels
From the community
2 reflections
K
KT
It's working
I am so very particular and I struggle with OAB & hypersomnia. This is the first (and so far, only) sleep meditation that has worked on me. Albeit, I still make it to the end, but mostly because Aura uses a jarring piano outro that wakes me back up. Even with that, I am able to remove my earbuds and go to sleep in under an hour after the meditation has finished. I drift in and out during the meditation and I know that I could fall asleep without waking if there were a way to get rid of the outro music. I've listened to a lot of guided sleep meditations and so far, this one seems to work best.
C
Chad
Enjoyed some deep sleep
I enjoyed 1h 23min of deep sleep. 😌 I will explore using this for a week and see what happens.
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