23 min

Sleep in Peace

23 Min
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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
Designed specifically to help you fall asleep, this slow, soothing process will help you dissolve into deep sleep. Photo by jonathan emili from Pexels
From the community
2 reflections
It's working
I am so very particular and I struggle with OAB & hypersomnia. This is the first (and so far, only) sleep meditation that has worked on me. Albeit, I still make it to the end, but mostly because Aura uses a jarring piano outro that wakes me back up. Even with that, I am able to remove my earbuds and go to sleep in under an hour after the meditation has finished. I drift in and out during the meditation and I know that I could fall asleep without waking if there were a way to get rid of the outro music. I've listened to a lot of guided sleep meditations and so far, this one seems to work best.
Enjoyed some deep sleep
I enjoyed 1h 23min of deep sleep. 😌 I will explore using this for a week and see what happens.