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Sleep Hypnosis To Ease Depression

71 Min
3.8k+ Plays
190+ Favorites

Mark Bowden
Clinical Hypnotherapist
Please always make sure that you speak with your doctor if you are suffering from depression. Also, please know that however you are feeling right now, this is only a chapter in your life, so do make sure you speak with someone about how you feel.
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3 reflections
I slept a bit better. Not been sleeping well for quite some time. Have been very depressed
Very productive
I really like Mark’s method and the tone he uses. It’s really consistent and very hypnotic. I was ‘awake’ through quite a lot of this session though extremely relaxed and I thought I may not sleep but low and behold, here I am this morning after a lovely sleep. Thank you Mark.
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I like the voice and calming effect it has on me while listening Adding this as a favorite and playlist
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